Liposuction and Exercise: What kind of sports programme should you follow for best results? Liposuction is a popular aesthetic surgery method that helps to achieve a more shaped and balanced appearance by eliminating stubborn fat deposits in the body. However, regular exercise is of great importance to achieve the best and lasting results after liposuction. Liposuction is not a weight loss method alone; therefore, supporting it with a correct exercise programme after surgery helps to maintain the results in the long term and improve overall health. So, what kind of exercise programme should you follow after liposuction?
First Period After Liposuction: Start with Light Exercises
The recovery process after liposuction varies depending on the type of surgery, the area treated and the general health status of the person. In the first period, light exercises should be preferred to support the body’s healing process:
- Walking: Taking light walks in the first few days after liposuction can speed up the healing process by increasing blood circulation. Walking also helps reduce swelling in the body. However, it is important to avoid brisk walking in the first weeks.
- Stretching Exercises: Gentle stretches, done without straining your body, can reduce muscle tension and help you maintain your overall mobility. These movements promote healing by increasing blood flow, especially in the surgical area.
- The recovery process after liposuction varies depending on the type of surgery, the area treated and the general health status of the person. In the first period, light exercises should be preferred to support the body’s healing process:
Exercise programme during the recovery period
After the first few weeks, you can gradually increase your exercise programme with the approval of your doctor. The main points to be considered during this period are as follows:
- Low Intensity Cardio: Low-intensity cardio exercises such as walking, swimming or cycling are ideal options after liposuction. These exercises help you burn calories and maintain your body contours.
- Resistance Training: Resistance training, such as weight lifting, can boost your metabolism by increasing your muscle mass. However, you should avoid movements that put pressure on the abdominal or surgical area. The best approach is to start with light weights and increase the intensity over time.
- Pilates Pilates is an excellent option for strengthening muscles and improving body posture. This exercise method specifically targets the abdominal muscles and helps to shape your body after liposuction.
Exercise Habits in the Long Term
Maintaining the results obtained after liposuction in the long term requires regular exercise and healthy lifestyle habits. Some important points to be considered in the long term are as follows:
- Regular Cardio Exercises: To maintain heart health and prevent weight gain, you should do moderate-intensity cardio exercises for at least 150 minutes a week. Activities such as running, swimming and cycling are ideal for this purpose.
- Muscle Enhancement: Increasing muscle mass helps the body burn more calories and allows you to maintain your body shape after liposuction. You can strengthen your muscles by doing resistance training 2-3 times a week.
- Stretching and Flexibility: Including stretching and flexibility exercises in your exercise programme reduces the risk of injury and improves your overall mobility. Yoga or Pilates can be practised regularly for this purpose.
Frequently Asked Questions About Exercise After Liposuction
1. When can I start exercising after liposuction? Usually, you can start light walking a few days after surgery. However, it is important to get your doctor’s approval before starting a full exercise programme. 2. Which exercises should I avoid after liposuction? You should avoid movements that will put pressure on the operation area or forceful movements. After liposuction applied to the abdominal area, you should consult your doctor before starting abdominal exercises. 3. How does exercise after liposuction affect the results? Regular exercise contributes to the permanence of liposuction results and the improvement of your overall health. It helps you maintain your body shape and prevents weight gain.
Conclusion
Although liposuction is an effective way to get rid of stubborn fat, it is important to exercise regularly after surgery to achieve the best results. The programme, which starts with light exercises in the first period, should be supported by more intense and targeted training over time. Regular exercise not only ensures the preservation of liposuction results, but also improves your overall health and improves your quality of life. When creating your exercise programme, do not forget to take your doctor’s recommendations into consideration.